Beefless Vegetable Soup

It's the season for comfort food!  This soup reminds me of Campbell's Vegetarian Vegetable, which I ate too much of in college, only fresh and tasty!  The tomato sauce gives some thickness--it's not just brothy.  Marmite is a yeast extract that adds a savory, umami flavor.  Really simple, it's also cheap, pantry food without the Gardein.  But I had some Beefless Tips in my freezer for a month and this seemed like a good use for them.  Well, they blew me away.  Great texture, beefy flavor.  If you're used to cooking with meat, I really think you'll find lots of ways to eat those. Add them to this delicious soup to make it heartier.

Beefless Vegetable Soup

2 T evoo
2 onions, chopped
3 stalks celery, chopped
2 carrots, chopped
4 garlic cloves, minced
1 1/2 quarts vegetable stock or bean cooking liquid
14 oz. tomato sauce + water to rinse out can
2 small yukon gold potatoes, in 1/2 inch dice
1 T turmeric (protects your liver, as well as is anti-carcinogenic)
1 t dried thyme
1/2 t cayenne
1/2 t Marmite
plenty of unrefined sea salt to taste
1 pkg Gardein Beefless Tips (optional)

Heat oil over medium heat, and add onions, celery, carrots, and garlic.  Saute until a little softened.  Add stock and tomato sauce (and water to rinse out can) and bring to a boil.  Add potatoes and flavorings, reduce heat to simmer, cover, and cook until potatoes are soft, about 15 minutes.

While potatoes are cooking, saute Gardein according to package directions, if you plan on using it.  Add at the last minute, and season with salt.  If you expect leftovers, consider cooking just enough Gardein for each serving, storing the soup itself separately.

If I hadn't had the Gardein, I would have considered sprinkling veggie parmesan or Dragonfly's Bulk Uncheese on the soup, instead.

Vegan at Papa Vino's?

Well, it can be done, at least.  It's no better than what you get when you eat omni at Papa Vino's...but you can eat a couple reasonably substantive meals at this midwestern Italian chain.  I go to the one on Hilltop in St. Joseph, Michigan. 

You can have pasta: the fettucine and spaghetti are vegan, though not the ravioli dough (but then again, none of the ravioli filling is vegan, either) or the spinach fettucine, which both have egg.  The pizza crust is also vegan.  Then you have your choice of toppings: the primavera veggies or the mixed mushroom (as comes on the Mushroom Fettucine dish).  But if you're going to have a sauce, you're going to have to make it marinara--it's the only vegan sauce.

I had the Mushroom Fettucine with marinara instead of the garlic cream sauce.  It was decent, if a little oily.  And it could have used some Veggie Italian Sausage...I've been taking these to all the barbeques to eat with hot dog fixings (I made them a little thick for this purpose--they're very filling--next time I'll make them more hot-dog-sized) and dicing them up and frying them to add to pizza and pasta, and last night to an excellent lentil salad.

Vegan in St. Joseph, Michigan

Well, it's been a long time since I posted, huh...?  I guess my excuse is that I'm a new vegan--I'm experimenting, figuring out what I'm doing.  I'll tell you, though, I have been eating really, really well.  As in, delicious food, and lots of it.  And spending too much money to do it.  I want to try everything out there.  The vegan pizza, cheeze, fauxsage, Vegenaise (which is basically the greatest food ever found in a jar)--everything I can find in this small town.  Thank god for Apple Valley.

I wanted to write, though, about my experiences eating out.  I am starting to leave behind my initial crutch of relaxing my cheese avoidance at restaurants, and I've had a couple good vegan meals, right here in the middle of meat-and-potatoes Berrien County, Michigan.

Cassava is a new Latin American restaurant in the old Elks Club building in downtown St. Joseph.  Unfortunately, the ambiance is still pretty Elks-Club-ish...but they're just getting started, I'm sure.  I had the Vegetarian Paella, which I confirmed was also vegan.  It was shockingly rich and full of nicely cooked veggies.  I had it with a very good mojito--it was Thursday, $4 mojito night!  I took half the paella home and ate it two mornings in a row for breakfast, and it lived up to my memory both times.

The other meal I'd highly recommend is a sandwich at Clancey's Deli on Niles, also in St. Joseph.  I ordered the Turkey Tabbouleh with "no turkey, salami, provolone or mayo."  The server looked at me like I'd asked her to poke me in the eye with a fork, but shrugged her shoulders and made an excellent sandwich, anyway.  I asked for extra tabbouleh and some other veggies they don't usually add.  I can't wait to eat that again.  I should mention that I don't know the ingredients in the bread.  It was a french bread roll.  I haven't really found a guaranteed, no-question-about-it vegan bread in the supermarkets here, though, either...

The other restaurant at which I've tried to eat vegan is Silver Beach Pizza.  I tried the Margherita Pizza, no cheese, and it was pretty boring--it comes with fresh tomatoes instead of sauce, so it was sort of just tomatoes on bread.  God, I miss Silver Beach Pizza.  I'm pretty sure the crust is vegan (I plan to ask one more time), though, and the marinara sauce is vegan, so next time I will try to come up with something else.  They even serve a "Vegan Lentil Sauce" as a pasta option--now that's a word you don't see often on a menu around here.  I'm sure they can do better than a cheese-less Margherita.

Happy eating.  I'll post again, hopefully sooner than four months from now...

Happier Mother's Days for Elephants!

In the wild, male elephants stay with their mothers until adolescence (age 13--elephants live to 50 years old!) and females never leave.  But Ringling Bros. takes babies away from their mothers at 18 months, before "training" them with physically and psychically painful methods.  PETA has a very sweet Mother's Day card you can print out and mail to the USDA asking for regulations to stop these cruel practices.  Imagine a deluge of pink cards with cartoon elephants at the USDA! 

Circuses are cruel institutions that belong in the history books as outrageous examples of the exploitation of fellow animals for money.  Let's all resolve to find more humane ways to entertain our children.

Veganomicon mistakes

I had a less-than-stellar couple weeks in my Veganomicon cook-through, though that streak is broken with the Butternut Squash Rice Paper Rolls I will blog about shortly.  Here are some notes about Double Pea Soup, Chickpea Cutlets, and the Grilled Yuca Tortillas.

I'm not sure why I try to make split pea soup as often as I do.  I don't really like it.  But I guess I have a feeling that there is a way to cook anything to make it taste good, so I just keep trying!  So the odds were against Double Pea Soup with Roasted Red Peppers from the beginning.  To be fair, it is the best split pea soup I've ever eaten...the tarragon, sweet peas and red peppers lent it a freshness it doesn't usually have.

On the other hand, the wheatberry dish I had on the side was awesome.  I don't remember what I did exactly, but I had cooked wheatberries in the freezer and I heated those and added them to lots of sauteed mushrooms.  It was flavored with red miso paste stirred into some hot veggie broth and probably a little fire oil.

Chickpea Cutlets are one of the signature recipes in Veganomicon, which is why I wanted to make them right away!   There are many reasons I should have loved them...

...but I did not.  It's possible I had the heat on too high while pan-frying them, because I didn't leave them on as long as the recipe recommended--they were getting too dark.  But the texture in the middle was unpleasant to me--sort of gooey and stringy.  I have used vital wheat gluten before to much better success (Vegan Dad's excellent Tempeh Burgers), though, and I think I will give this recipe another chance.  I also made the Mustard Sauce from Veganomicon (I would thin it out more next time), and served it with green beans from the freezer.

I was also a little disappointed in the Grilled Yuca Tortillas, cheese-less quesadillas with root vegetable and garlic filling.  I'm glad to know of a new-to-me vegetable, though--the yuca--but next time will take very seriously the warning to remove the fibrous core.  My yuca was very thin, and I couldn't see it (I'm guessing it's more obvious in the thicker, older yuca), so I didn't worry about it, but I had to remove a piece from almost every bite...blech.  That was my fault.  But I also found them a little bland and dry, especially as leftovers, though they were pretty satisfying the first day.

On day 3 of the leftovers, I gave up on the yuca-dillas and made soup from the yuca mixture and salsa, and it was wonderful (though I was still removing those inedible fibers...).  I had it for three more days!

Quest Cigarettes discontinued!

Today is the second anniversary of the day I quit smoking!  One of the best things I've ever done.  Without that extra $150 a month, I doubt I'd be able to afford Parsley and Milo, and I'm not so sure about my ongoing bathroom renovation, either.

I quit - believe it or not - the easy way: with Quest Cigarettes.  Haven't heard of them?  Of course not, no one else has, either, and now they're gone for lack of demand.  I blame several groups of people with varying degrees of vehemence:

• People who think that smoking cigarettes while you're quitting is cheating!  Seriously.  A friend of mine wanted to quit right away, for all the right reasons, so she rushed through the steps, against my advice.  And now (do I need to say it?)...she's still smoking.  I spent two weeks at Level 1, Low Nicotine, two weeks at Level 2, Ultra-Low Nicotine, and two weeks at Level 3, Nicotine Free.  I noticed each decrease for the first day--I felt like I wanted to pull harder.  But I just got used it.  Then, eventually, I smoked the last pack of Level 3, and I was done.  None of those panicky cravings, no rationalizations for buying one more pack rattling around in my head all day; it was practically a non-event.
• Ligget Vector Brands, the manufacturer of Quest Cigarettes, for an extremely poor naming choice.  Do an internet search for "quit smoking with quest cigarettes" and you get one million blog posts named "My quest to quit smoking."  There is literally no way to get any information about using Quest to quit.  Why isn't there anything on the subject on the Ligget Vector website?  That brings me to the group of people for whom I reserve my greatest ire...
• Big Pharma.  Yes, their lobbyists prevented Ligget from advertising Quest as a stop smoking aid.  They wouldn't want anyone getting the impression that anything other than more drugs could be the solution to anything.  Need to wean yourself off drugs?  Don't try less drugs, try more drugs!

Ligget, please bring back Quest cigarettes (preferably with a new name).  More people need to be smoking cigarettes while they're quitting cigarettes!

Inspiration

Last November I drove from Michigan to the West Coast and back, stopping to see friends along the way.  Going west, I took the shortest path, along I70, through the plains and Colorado.  On the way back, I stopped in Phoenix, so I took a more southerly route home.

The farms in the middle of the country are mostly corn, something I'm used to seeing in Michigan.  But Texas and Oklahoma are full of cows.  Brown cows, spotted cows, and black cows.  They didn't seem as unhappy as I had been expecting: stuffed together, standing in rivers of their own excrement.  Though maybe they keep some pretty by the freeways for the benefit of those driving by.

But those big, beautiful black cows with their sad, thoughtful brown eyes reminded me so much of my driving companion:

My Parsley is so sweet and innocent and trusting, I couldn't help but attribute those qualities to those pretty, calm cows.  And now I can't justify being a party to their inhumane treatment.  So no more burgers for me.