Wednesday, October 27, 2010

Vegan Chili in a Crock Pot

50-mile-per-hour winds?  25-foot waves in Lake Michigan?  It's time for chili!



Vegan Chili in a Crock Pot
 
1 c dry kidney beans
4 small laurel bay leaves
2 t dry thyme or a few sprigs fresh
2 onions, quartered

2 T evoo
1 medium onion, diced
4 garlic cloves, minced
1 celery stalk, diced
1 carrot, diced
1 small green bell pepper, diced
1 28-oz can diced tomatoes
1 c bean cooking liquid or veggie stock
2 T tomato paste
1 T cocoa powder
1 T chili powder
1 t cayenne pepper

1 t turmeric
1 t paprika
dash cinnamon
plenty of unrefined sea salt to taste

1 T evoo
1/3 package of Boca crumble

Soak kidney beans overnight or quick soak by bringing to a boil for one minute and letting them sit off the heat for 1 to 2 hours.  Change the water; add bay leaves, thyme, and onions.

Maybe it's just my crockpot, but I need to bring the water and beans to the boil on the stove first, then transfer to the crockpot, otherwise they just never get hot enough to start cooking.  I do this in the morning and leave them on at low until I get home from work.  This makes nice, well-cooked beans for me.  I've also had success leaving them on high for four hours--starting them when I'm home for lunch--and they're ready at 5pm.

When beans are tender, begin the rest of the chili ingredients.  Heat olive oil over medium heat.  Add onion, garlic, celery, carrot, and bell pepper.  Cook until tender.  Add tomatoes, bean cooking liquid, and tomato paste and bring to a low boil.  Add spices, drained beans (save that liquid for soup!), and salt, and return to the crockpot on high for an hour and a half (or low for two or three).

When the chili is almost done, cook Boca crumbles over medium heat in a tablespoon of oil for 12 minutes.  Add to chili.

Serve with a little minced onion and some Daiya shreds, if you like.

Makes 3 or 4 servings.

And here's a pic in memory of the summer...


























Parsley lounging in the hammock.  Yes, I have to tie her out in my fenced-in back yard.  She jumps my 6-foot privacy fence and runs around the neighborhood, weaving in and out of yards, and jumping other fences for half an hour, when she gets tired and lets me (or a neighbor) catch her.  I would love to hear any ideas to stop fence jumping!

4 comments:

  1. Hasn't the wind been crazy? It definitely is chili weather! The recipe looks really, really good. We just had to repair our fence the last two days because we got 68 mph gusts here, which broke the fence in several places.

    That's amazing that Parsley jumps a 6 foot fence!! How nerve-wracking for you. I don't have any ideas on how to stop that, other than putting a barrier on the top of the fence (the kind that leans inwards to make going over it impossible). If I hear of any other ideas, I'll definitely let you know!

    ReplyDelete
  2. Hi Molly! Sorry about your fence! I can't believe my house has gotten through unscathed again so far...even with my neighbor's half-dead tree hanging over my garage...

    I have tried hardware cloth leaning inwards, and it worked, but then she figured out which parts I hadn't done so well, and started jumping again. And I hate redoing something, especially when it's kind of ugly to begin with... But I want to try something similar next year, maybe a shelf all along near the top, that would look a little better than what I came up with this year.

    ReplyDelete
  3. I should point out that Parsley doesn't stay tied out more than 15 minutes or so...just to go potty. And I never let her stay out alone longer than that before I had to tie her out, either. But she jumped even when I was out there with her...

    ReplyDelete